All Night: What is Exercise?
LusjanHot Bod is a week-long exploration of fitness culture and its quirks."Oh, you move around a lot," my boyfriend said two weeks ago when I asked him if we could…
A 97-year-old woman in Poway stays active by singing, dancing and exercising.
Mary Beth Doss surprises everyone with her birthday on SaturdayMary Beth Doss visited the home of her senior gymnast in Rancho Bernardo on Monday and thought it would just be…
A scene from the Harvard Student Pole Dance Club
Harvard's freshman pole dancing club seeks to "empower" its members, especially those with "disadvantaged historical identities".A young woman does push-ups in the bright Boston Pole Fitness gym. His arms rest…
When the nightclub meets the gym
"It's a no-judgment zone."Here's what Elena Littles said in front of a DC 305 fitness class last month. If you want to sing, scream or scream, do it. If you…
Unusual fitness classes in Sydney
Get out of the gym for a crazy workout in the city and sportsWhile sit-ups, sit-ups, sprints, and amazingly repetitive push-ups are a great way to tone the body and…
The recent renaissance of dance-based fitness is just as effective as cardio
"Find a partner! We'll do mirror exercises. This is an opportunity to make people weird." Actress and choreographer Angela Trimbur wore leopard print pants with high-waisted pants and leggings. In…
9 reasons why dancing is good for your health
From aerobic health to good bone health, flexibility and mental health, interval exercise can do a lot.Dance can be many things: artistic expression, interesting hobby, cultural representation and a beautiful…
Dance Fit Club is opening a studio in Zionsville
After years of teaching residents of central Indiana, 39-year-old Erin Johnson plans to open a permanent studio for Dance Fit Club (formerly Dance with Erin) on June 14 at 10830…
Who is Rosemary Conley? New books, nutrition advice and ice dancing from a fitness expert
The royal's new autobiography reveals some of the scariest and most intimate moments in her life.If you were on a diet in the '90s, it was probably the Rosemary Conley…
15 Best Gyms in Chicago
Living in a city has its perks, but sometimes it can be difficult to find a good place to travel. Everything is packed, there is no open space for the…