When it comes to exercise,  health and fitness experts  have a message loud and clear: The best physical activity is the one you enjoy. In other words, exercise should be fun. Honestly, what’s more fun than relaxing in a stress-free environment in your living room during an adult dance class?  

Dance-based training has gained a lot of momentum in recent years, and thanks to the increasing technological savvy around the world in recent years, there are now almost endless options for dance moves. online dance classes. If you want your heart pounding and your heart dancing, check out these 11 online dance classes for adults. 

Online dance classes for adults

1. Studio Steezy

Steezy Studio offers a variety of live and on-demand dance classes. The seeds range from beginner to advanced, so there’s something for everyone. But where Steezy really shines is in the extras, such as the ability to switch views and see the layer behind or in front, and play parts of the layer over and over again until you get the hang of it. correct. If you want to optimize your classroom and take control of your efforts, Steezy Studio is a great choice.

2. Ballet scene

If you want to live your childhood dream of becoming a ballerina, The Ballet Spot could be the perfect online dance class for you. The trainers are professional dancers, and you’ll get personalized feedback and guidance during each Zoom Live session. They have everything from classical ballet techniques to Swan Lake and Central Theater classes to meet the needs of a basic ballerina. 

3. Obe  Fitness

Obe Fitness offers fitness-focused live and on-demand dance classes. They have Barre, Dance HIIT and over 10 other classes to suit every mood and experience level. Many classes are taught by choreographers based in New York City, and with over 20 live classes and over 8,000 streaming lessons daily, you’ll never run out of options at Obe. 

4. Vincent  Vinen

If you’re ready to master the TikTok dance, the YouTube library of social media star and video artist Vincent Vianen is full of tutorials to help you master your favorite dance. Whether you’re looking for viral dance, dance workshops, or casual dance-inspired fitness classes, you’ll find it all at Vianen. 

5.  Pineapple Factory

Ananas, a UK-based dance studio, offers a variety of classes via Zoom. Perfect if you are looking for a European time zone live course. He streams over 150 lessons a week from his studio. If you need ideas for your next event, Pineapple also hosts special classes and dances!

6.  Sculpture Guild

Sculpt Society is dedicated to empowering, empowering, and empowering women’s bodies. The online library has over 400 on-demand exercises with weekly live lessons. Founder Megan Rope has trained celebrities including Miranda Kerr  and is known for her dance-inspired, low-impact bodybuilding sessions. Lessons last from 10 minutes to an hour, so you can learn quickly during a busy day. 

7.  Fitness 305

If I had to describe 305 Fitness in one word, it would be partying. You can feel the energy coming from the site and the lessons stronger. If you’re looking for an intense, fun, sweaty workout, look no further than 305 Fitness. They offer free virtual and live lessons on their YouTube channel every Tuesday and Saturday. 

8.  Dancing

If you’re new to dancing, DanceBody is a great way to introduce yourself to the world of dance. Through its simple and easy-to-navigate website, DanceBody offers classes like low-impact cardio, hip-hop hits, and dance cardio. If you’re pregnant, they have a prenatal program and a belly dance program for those who want to focus more on their core. 

9.  Sweat stains

Created by Ryan Heffington , the choreographer behind Sia’s Chandelier music video , Sweat Spot’s class is a bit more structured than the others on this list. The purpose of sweat spots is not to develop a technique or even to complete an exercise; Instead, you’re there to have fun, exercise, and express yourself. Heffington regularly streams classes on Instagram, so no matter where you live, you can enjoy Sweat Spot. 

10.  Zumba

We all remember when Zumba took the world by storm in the early 2000s. This fun, energetic Latin dance exercise will make you laugh. Fortunately, you can easily experience the joys of Zumba at home. Just go to the official Zumba website and search for the online course section. You can sort by class type, duration, teacher or country. With hundreds of results every day, choosing and finding your favorite classes will take some time, but once you do, it’s one of the easiest ways to learn to dance at home. If you are new to Latin dance, 

11.  Udemy__

Udemy has everything from hip-hop and dance to bachata and belly dancing. This technique-focused class is perfect if you want to delve deeper into a particular dance style and learn something new outside of your daily routine. Choose from over 185,000 video lessons to give you a lifetime online dance lesson. 

It’s easy to get stuck in an exercise routine doing the same monotonous exercises every day. Luckily, these online dance classes are a reminder that exercise has to be fun! Whether it’s one of the classes above, listening to your favorite podcast, going for a brisk walk, or playing handball after recovering, remember to enjoy your fitness — it just gets easier! 

By Lusjan